Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Boiled Broadbeans
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Boiled Broadbeans
273g
Boiled Broadbeans have 4.2 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Boiled Broadbeans ?
Stewed Canned Tomatoes VS Boiled Broadbeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Boiled Broadbeans ?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Boiled Broadbeans :
300 calories of Stewed Canned Tomatoes have 38.1 times more Vitamin A, 2 times more Vitamin B1, 1.7 times more Vitamin B2, 4.2 times more Vitamin B3, 3.1 times more Vitamin B5, 111.4 times more Vitamin C, 175.6 times more Vitamin E and 3.5 times more Vitamin K than Boiled Broadbeans .
While 300 kcal of Boiled Broadbeans contain 4.9 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Broadbeans provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Boiled Broadbeans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Stewed Canned Ripe Red Tomatoes as well as Boiled Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Boiled Broadbeans :
300 calories of Stewed Canned Tomatoes have 4 times more Calcium, 1.8 times more Copper, 3.8 times more Iron, 3.3 times more Potassium, 187 times more Sodium and 5.4 times more Water than Boiled Broadbeans .
While 300 kcal of Boiled Broadbeans contain 1.7 times more Manganese, 1.5 times more Phosphorus and 1.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Broadbeans contain similar levels of Magnesium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.3 times more Carbohydrate and 8.2 times more Sugars than Boiled Broadbeans .
While 300 kcal of Boiled Broadbeans contain 1.3 times more Fiber and 2 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Broadbeans offer comparable quantities of Energy per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Boiled Broadbeans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.