Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Boiled Broadbeans :
Stewed Canned Ripe Red Tomatoes have 9 times more Vitamin A, 26.3 times more Vitamin C and 41.5 times more Vitamin E than Boiled Broadbeans .
While Boiled Broadbeans contain 2.1 times more Vitamin B1, 2.5 times more Vitamin B2, 1.4 times more Vitamin B5, 4.2 times more Vitamin B6 and 20.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes and Boiled Broadbeans have similar amounts of Vitamin B3 and Vitamin K per 14 oz.
Both Stewed Canned Ripe Red Tomatoes as well as Boiled Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Boiled Broadbeans :
Stewed Canned Ripe Red Tomatoes have 44.2 times more Sodium and 1.3 times more Water than Boiled Broadbeans .
While Boiled Broadbeans contain 2.3 times more Copper, 3.6 times more Magnesium, 7.1 times more Manganese, 6.3 times more Phosphorus, 1.3 times more Potassium, 4.3 times more Selenium and 5.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes and Boiled Broadbeans have similar amounts of Calcium and Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Stewed Canned Ripe Red Tomatoes have 1.9 times more Sugars than Boiled Broadbeans .
While Boiled Broadbeans contain 4.2 times more Energy, 3.2 times more Carbohydrate, 5.4 times more Fiber and 8.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes as well as Boiled Broadbeans have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.