Cake, gingerbread, dry mix has 16.8 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Cake, gingerbread, dry mix?
Stewed Canned Tomatoes VS Cake, Gingerbread, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Cake, gingerbread, dry mix?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Cake, gingerbread, dry mix:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 2.3 times more Vitamin B1, 2.5 times more Vitamin B2, 4.7 times more Vitamin B3, 8.2 times more Vitamin B5, 7 times more Vitamin B6, 1.6 times more Vitamin B9, 663.9 times more Vitamin C, 69.8 times more Vitamin E and 6.3 times more Vitamin K than Cake, gingerbread, dry mix.
300 calories of Cake, gingerbread, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Cake, gingerbread, dry mix have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Cake, gingerbread, dry mix:
300 calories of Stewed Canned Tomatoes have 6.1 times more Calcium, 7.7 times more Copper, 4.8 times more Iron, 9.6 times more Magnesium, 1.8 times more Manganese, 1.5 times more Phosphorus, 10.2 times more Potassium, 4.8 times more Selenium, 5.7 times more Sodium, 7.9 times more Zinc and 349.7 times more Water than Cake, gingerbread, dry mix.
300 calories of Cake, gingerbread, dry mix lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.4 times more Carbohydrate, 1.3 times more Sugars, 9.9 times more Fiber and 3.5 times more Protein than Cake, gingerbread, dry mix.
While 300 kcal of Cake, gingerbread, dry mix contain 4.3 times more Fat, 7.9 times more Saturated Fat and 1.3 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cake, gingerbread, dry mix offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
300 calories of Cake, gingerbread, dry mix provide inadequate amounts of Fiber and Protein
Both Stewed Canned Ripe Red Tomatoes as well as Cake, gingerbread, dry mix provide inadequate amounts of Omega 3 in 300 calories.