Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Cake, snack cakes, creme-filled, chocolate with frosting
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Cake, snack cakes, creme-filled, chocolate with frosting
75.2g
Cake, snack cakes, creme-filled, chocolate with frosting have 15.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Cake, snack cakes, creme-filled, chocolate with frosting?
Macros Ratio
ProteinFatCarbs
Stewed Canned Tomatoes
12%
6%
82%
Cake, snack cakes, creme-filled, chocolate with frosting
Stewed Canned Tomatoes VS Cake, Snack Cakes, Creme-filled, Chocolate With Frosting Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Cake, snack cakes, creme-filled, chocolate with frosting?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Cake, snack cakes, creme-filled, chocolate with frosting:
300 calories of Stewed Canned Tomatoes have 138.1 times more Vitamin A, 19.1 times more Vitamin B1, 7.2 times more Vitamin B2, 11.8 times more Vitamin B3, 21.1 times more Vitamin B5, 1.8 times more Vitamin B6, 3 times more Vitamin B9, 63.8 times more Vitamin C, 11.7 times more Vitamin E and 3.5 times more Vitamin K than Cake, snack cakes, creme-filled, chocolate with frosting.
300 calories of Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
Both Stewed Canned Ripe Red Tomatoes as well as Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Cake, snack cakes, creme-filled, chocolate with frosting:
300 calories of Stewed Canned Tomatoes have 4.5 times more Calcium, 5.6 times more Copper, 5.7 times more Iron, 5.1 times more Magnesium, 1.9 times more Manganese, 3.5 times more Phosphorus, 18 times more Potassium, 2.7 times more Selenium, 10.2 times more Sodium, 2.5 times more Zinc and 75.6 times more Water than Cake, snack cakes, creme-filled, chocolate with frosting.
300 calories of Cake, snack cakes, creme-filled, chocolate with frosting lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.6 times more Carbohydrate, 1.4 times more Sugars, 4.8 times more Fiber and 3.8 times more Protein than Cake, snack cakes, creme-filled, chocolate with frosting.
While 300 kcal of Cake, snack cakes, creme-filled, chocolate with frosting contain 5.5 times more Fat, 12.2 times more Saturated Fat, 3.8 times more Omega 3 and 1.5 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cake, snack cakes, creme-filled, chocolate with frosting offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6
300 calories of Cake, snack cakes, creme-filled, chocolate with frosting provide inadequate amounts of Protein