Nutrient Comparison: Stewed Canned Tomatoes VS Cake, snack cakes, creme-filled, chocolate with frosting per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Cake, snack cakes, creme-filled, chocolate with frosting to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Cake, snack cakes, creme-filled, chocolate with frosting:
- 1 kilogram of Stewed Canned Tomatoes has 1.2 times more Vitamin B1, 1.4 times more Vitamin B5 and 4.2 times more Vitamin C than Cake, snack cakes, creme-filled, chocolate with frosting.
- While 1 kg of Cake, snack cakes, creme-filled, chocolate with frosting contains 2.1 times more Vitamin B2, 1.3 times more Vitamin B3, 8.4 times more Vitamin B6, 5.2 times more Vitamin B9, more Vitamin B12, 1.3 times more Vitamin E and 4.4 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin B12
- 1 kilogram of Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin B5
- Both Stewed Canned Ripe Red Tomatoes as well as Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Cake, snack cakes, creme-filled, chocolate with frosting:
- 1 kilogram of Stewed Canned Tomatoes has 4.9 times more Water than Cake, snack cakes, creme-filled, chocolate with frosting.
- While 1 kg of Cake, snack cakes, creme-filled, chocolate with frosting contains 3.4 times more Calcium, 2.7 times more Copper, 2.7 times more Iron, 3 times more Magnesium, 8.2 times more Manganese, 4.4 times more Phosphorus, 5.7 times more Selenium, 1.5 times more Sodium and 6.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cake, snack cakes, creme-filled, chocolate with frosting contain similar levels of Potassium per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cake, snack cakes, creme-filled, chocolate with frosting contains 15.3 times more Energy, 83.8 times more Fat, 187.8 times more Saturated Fat, 57.7 times more Omega 3, 22.3 times more Omega 6, 9.7 times more Carbohydrate, 10.7 times more Sugars, 3.2 times more Fiber and 4 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein