Comparing Nutrients in 5 ounces Stewed Canned Tomatoes VS Cake, snack cakes, creme-filled, chocolate with frosting

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Cake, snack cakes, creme-filled, chocolate with frosting	4%	36%	60%

Macro Nutrients

	Stewed Canned Tomatoes	Cake, snack cakes, creme-filled, chocolate with frosting	Recommended Dietary Allowance
Energy	1.27% 37kcal	19.5% 566kcal	2900kcal per day for Men 19-50 years
Fat	0.28% 0.27g	23.3% 22.6g	97g per day for Men 19-50 years
Saturated Fat	0.12% 0.037g	21.6% 6.92g	32g per day for Men 19-50 years
Omega 3	0.27% 0.004g	15.3% 0.25g	1.6g per day for Men 19-50 years
Omega 6	0.62% 0.1g	13.7% 2.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.75% 8.77g	65.8% 85.5g	130g per day for Men 19-50 years
Sugars	6.9% 5g	74% 53.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.68% 2.66g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.3g	NA	g per day for Men 19-50 years
Sucrose	% 0.028g	NA	g per day for Men 19-50 years
Fiber	3.73% 1.4g	12% 4.54g	38g per day for Men 19-50 years
Protein	2.3% 1.3g	9.2% 5.15g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Cake, snack cakes, creme-filled, chocolate with frosting	Recommended Dietary Allowance
Vitamin A	1.4% 12.8μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.43% 0.065mg	4.37% 0.052mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.8% 0.05mg	8.18% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.33% 1mg	8.2% 1.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.23% 0.16mg	2.35% 0.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.85% 0.024mg	15.6% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.77% 7.1μg	9.2% 37μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	3.54% 0.085μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12.4% 11mg	3% 2.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.84% 1.18mg	10.3% 1.55mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.83% 3.4μg	12.5% 15μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Cake, snack cakes, creme-filled, chocolate with frosting	Recommended Dietary Allowance
Calcium	4.8% 48mg	16.4% 164mg	1000mg per day for Men 19-50 years
Copper	17.6% 0.16mg	48% 0.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23.6% 1.9mg	63.8% 5.1mg	8mg per day for Men 19-50 years
Magnesium	4.05% 17mg	12% 51mg	420mg per day for Men 19-50 years
Manganese	3.64% 0.084mg	30% 0.69mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.05% 28.3mg	17.6% 123mg	700mg per day for Men 19-50 years
Potassium	8.63% 293mg	7.34% 249mg	3400mg per day for Men 19-50 years
Selenium	1.55% 0.85μg	8.76% 4.8μg	55μg per day for Men 19-50 years
Sodium	21% 313mg	31.4% 471mg	1500mg per day for Men 19-50 years
Zinc	2.2% 0.24mg	13.4% 1.47mg	11mg per day for Men 19-50 years
Water	3.5% 130g	0.71% 26.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Stewed Canned Tomatoes VS Cake, snack cakes, creme-filled, chocolate with frosting per 5 oz

Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Cake, snack cakes, creme-filled, chocolate with frosting to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Cake, snack cakes, creme-filled, chocolate with frosting:

• 5 ounces of Stewed Canned Tomatoes have 1.2 times more Vitamin B1, 1.4 times more Vitamin B5 and 4.2 times more Vitamin C than Cake, snack cakes, creme-filled, chocolate with frosting.
• While 5 oz of Cake, snack cakes, creme-filled, chocolate with frosting contain 2.1 times more Vitamin B2, 1.3 times more Vitamin B3, 8.4 times more Vitamin B6, 5.2 times more Vitamin B9, more Vitamin B12, 1.3 times more Vitamin E and 4.4 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
• 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin B12
• 5 ounces of Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin B5
• Both Stewed Canned Ripe Red Tomatoes as well as Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin A and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Cake, snack cakes, creme-filled, chocolate with frosting:

• 5 ounces of Stewed Canned Tomatoes have 4.9 times more Water than Cake, snack cakes, creme-filled, chocolate with frosting.
• While 5 oz of Cake, snack cakes, creme-filled, chocolate with frosting contain 3.4 times more Calcium, 2.7 times more Copper, 2.7 times more Iron, 3 times more Magnesium, 8.2 times more Manganese, 4.4 times more Phosphorus, 5.7 times more Selenium, 1.5 times more Sodium and 6.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Cake, snack cakes, creme-filled, chocolate with frosting contain similar levels of Potassium per five ounces.
• 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Cake, snack cakes, creme-filled, chocolate with frosting contain 15.3 times more Energy, 83.8 times more Fat, 187.8 times more Saturated Fat, 57.7 times more Omega 3, 22.3 times more Omega 6, 9.7 times more Carbohydrate, 10.7 times more Sugars, 3.2 times more Fiber and 4 times more Protein than Stewed Canned Ripe Red Tomatoes.
• 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein