Cake, pound, commercially prepared, fat-free has 10.9 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Cake, pound, commercially prepared, fat-free?
Stewed Canned Tomatoes VS Cake, Pound, Commercially Prepared, Fat-free Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Cake, pound, commercially prepared, fat-free?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Cake, pound, commercially prepared, fat-free:
300 calories of Stewed Canned Tomatoes have 3.4 times more Vitamin A, 4 times more Vitamin B1, 1.3 times more Vitamin B2, 11.3 times more Vitamin B3, 3.6 times more Vitamin B5, 15.4 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 903.4 times more Vitamin E and 261.2 times more Vitamin K than Cake, pound, commercially prepared, fat-free.
300 calories of Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Cake, pound, commercially prepared, fat-free:
300 calories of Stewed Canned Tomatoes have 8.6 times more Calcium, 21 times more Copper, 7 times more Iron, 13.1 times more Magnesium, 4.7 times more Manganese, 1.5 times more Phosphorus, 20.5 times more Potassium, 1.2 times more Selenium, 7.1 times more Sodium, 6 times more Zinc and 32.1 times more Water than Cake, pound, commercially prepared, fat-free.
300 calories of Cake, pound, commercially prepared, fat-free lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 9.9 times more Fiber and 1.8 times more Protein than Cake, pound, commercially prepared, fat-free.
Both Stewed Canned Tomatoes and Cake, pound, commercially prepared, fat-free offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Cake, pound, commercially prepared, fat-free provide inadequate amounts of Fiber
Both Stewed Canned Ripe Red Tomatoes as well as Cake, pound, commercially prepared, fat-free provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.