Nutrient Comparison: Stewed Canned Tomatoes VS Cake, pound, commercially prepared, fat-free per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Cake, pound, commercially prepared, fat-free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Cake, pound, commercially prepared, fat-free:
- 7 ounces of Stewed Canned Tomatoes have more Vitamin C, 83 times more Vitamin E and 24 times more Vitamin K than Cake, pound, commercially prepared, fat-free.
- While 7 oz of Cake, pound, commercially prepared, fat-free contain 3.2 times more Vitamin A, 2.7 times more Vitamin B1, 8.6 times more Vitamin B2, 3 times more Vitamin B5 and 8.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cake, pound, commercially prepared, fat-free provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A and Vitamin B9
- 7 ounces of Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B6, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Cake, pound, commercially prepared, fat-free:
- 7 ounces of Stewed Canned Tomatoes have 1.9 times more Copper, 1.9 times more Potassium and 3 times more Water than Cake, pound, commercially prepared, fat-free.
- While 7 oz of Cake, pound, commercially prepared, fat-free contain 1.3 times more Calcium, 1.5 times more Iron, 2.3 times more Manganese, 7.3 times more Phosphorus, 8.8 times more Selenium, 1.5 times more Sodium and 1.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cake, pound, commercially prepared, fat-free contain similar levels of Magnesium per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cake, pound, commercially prepared, fat-free contain 10.9 times more Energy, 5.4 times more Omega 6, 9.9 times more Carbohydrate, 9.8 times more Sugars and 5.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cake, pound, commercially prepared, fat-free offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Cake, pound, commercially prepared, fat-free provide inadequate amounts of Omega 3 in seven ounces.