Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Candies, chocolate covered, caramel with nuts
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Candies, chocolate covered, caramel with nuts
63.8g
Candies, chocolate covered, caramel with nuts have 18.1 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Candies, chocolate covered, caramel with nuts?
Stewed Canned Tomatoes VS Candies, Chocolate Covered, Caramel With Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Candies, chocolate covered, caramel with nuts?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Candies, chocolate covered, caramel with nuts:
300 calories of Stewed Canned Tomatoes have 3.9 times more Vitamin A, 20.8 times more Vitamin B1, 4 times more Vitamin B2, 2.7 times more Vitamin B3, 1.9 times more Vitamin B6, 102 times more Vitamin C, 13.6 times more Vitamin E and 13.6 times more Vitamin K than Candies, chocolate covered, caramel with nuts.
Both Stewed Canned Tomatoes and Candies, chocolate covered, caramel with nuts provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Candies, chocolate covered, caramel with nuts:
300 calories of Stewed Canned Tomatoes have 7.9 times more Calcium, 3.5 times more Copper, 14.1 times more Iron, 2.7 times more Magnesium, 2.2 times more Phosphorus, 8.4 times more Potassium, 3.9 times more Selenium, 25.6 times more Sodium, 1.6 times more Zinc and 271.3 times more Water than Candies, chocolate covered, caramel with nuts.
300 calories of Candies, chocolate covered, caramel with nuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.8 times more Carbohydrate, 1.5 times more Sugars, 4.2 times more Fiber and 1.7 times more Protein than Candies, chocolate covered, caramel with nuts.
While 300 kcal of Candies, chocolate covered, caramel with nuts contain 6.1 times more Fat, 9.9 times more Saturated Fat and 4.4 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Candies, chocolate covered, caramel with nuts offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Stewed Canned Ripe Red Tomatoes as well as Candies, chocolate covered, caramel with nuts provide inadequate amounts of Omega 3 in 300 calories.