Nutrient Comparison: Stewed Canned Tomatoes VS Candies, chocolate covered, caramel with nuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Candies, chocolate covered, caramel with nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Candies, chocolate covered, caramel with nuts:
- 5 ounces of Stewed Canned Tomatoes have 5.6 times more Vitamin C than Candies, chocolate covered, caramel with nuts.
- While 5 oz of Candies, chocolate covered, caramel with nuts contain 4.7 times more Vitamin A, 4.6 times more Vitamin B2, 6.7 times more Vitamin B3, 9.4 times more Vitamin B6, 18.4 times more Vitamin B9, 1.3 times more Vitamin E and 1.3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Candies, chocolate covered, caramel with nuts provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 5 ounces of Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Candies, chocolate covered, caramel with nuts:
- 5 ounces of Stewed Canned Tomatoes have 1.4 times more Sodium and 15 times more Water than Candies, chocolate covered, caramel with nuts.
- While 5 oz of Candies, chocolate covered, caramel with nuts contain 2.3 times more Calcium, 5.2 times more Copper, 1.3 times more Iron, 6.8 times more Magnesium, 8.3 times more Phosphorus, 2.1 times more Potassium, 4.7 times more Selenium and 11 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Candies, chocolate covered, caramel with nuts contain 18.1 times more Energy, 110.5 times more Fat, 179.1 times more Saturated Fat, 78.8 times more Omega 6, 9.8 times more Carbohydrate, 11.7 times more Sugars, 4.3 times more Fiber and 10.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Candies, chocolate covered, caramel with nuts provide inadequate amounts of Omega 3 in five ounces.