Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Candies, peanut bar
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Candies, peanut bar
57.5g
Candies, peanut bar have 20.1 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Candies, peanut bar?
Stewed Canned Tomatoes VS Candies, Peanut Bar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Candies, peanut bar?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Candies, peanut bar:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 9.2 times more Vitamin B1, 5 times more Vitamin B2, 1.8 times more Vitamin B3, 2.8 times more Vitamin B5, 2.2 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 4.1 times more Vitamin E and more Vitamin K than Candies, peanut bar.
300 calories of Candies, peanut bar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Candies, peanut bar have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Candies, peanut bar:
300 calories of Stewed Canned Tomatoes have 8.8 times more Calcium, 2.9 times more Copper, 27.5 times more Iron, 2.2 times more Magnesium, 1.3 times more Phosphorus, 10.2 times more Potassium, 2.6 times more Selenium, 28.4 times more Sodium and 1148.7 times more Water than Candies, peanut bar.
Both Stewed Canned Tomatoes and Candies, peanut bar contain similar levels of Manganese and Zinc per 300 calories.
300 calories of Candies, peanut bar lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 2.6 times more Carbohydrate, 1.7 times more Sugars and 4.9 times more Fiber than Candies, peanut bar.
While 300 kcal of Candies, peanut bar contain 8.8 times more Fat, 9 times more Saturated Fat and 7.2 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Candies, peanut bar offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Stewed Canned Ripe Red Tomatoes as well as Candies, peanut bar provide inadequate amounts of Omega 3 in 300 calories.