Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Cereals, farina, enriched, cooked with water, with salt
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Cereals, farina, enriched, cooked with water, with salt
566g
Cereals, farina, enriched, cooked with water, with salt have 2 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Cereals, farina, enriched, cooked with water, with salt?
Macros Ratio
ProteinFatCarbs
Stewed Canned Tomatoes
12%
6%
82%
Cereals, farina, enriched, cooked with water, with salt
Stewed Canned Tomatoes VS Cereals, Farina, Enriched, Cooked With Water, With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Cereals, farina, enriched, cooked with water, with salt?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Cereals, farina, enriched, cooked with water, with salt:
300 calories of Stewed Canned Tomatoes have more Vitamin A, more Vitamin C, 42.3 times more Vitamin E and more Vitamin K than Cereals, farina, enriched, cooked with water, with salt.
While 300 kcal of Cereals, farina, enriched, cooked with water, with salt contain 1.3 times more Vitamin B1, 2.8 times more Vitamin B6 and 7.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cereals, farina, enriched, cooked with water, with salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Cereals, farina, enriched, cooked with water, with salt:
300 calories of Stewed Canned Tomatoes have 5.6 times more Copper, 3.5 times more Magnesium, 18.3 times more Potassium, 3.6 times more Sodium, 1.5 times more Zinc and 2.2 times more Water than Cereals, farina, enriched, cooked with water, with salt.
While 300 kcal of Cereals, farina, enriched, cooked with water, with salt contain 1.4 times more Calcium, 2 times more Iron, 1.6 times more Manganese and 2.5 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cereals, farina, enriched, cooked with water, with salt contain similar levels of Phosphorus per 300 calories.
300 calories of Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 9.4 times more Sugars, more Fructose and 2.5 times more Fiber than Cereals, farina, enriched, cooked with water, with salt.
Both Stewed Canned Tomatoes and Cereals, farina, enriched, cooked with water, with salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.