Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar
83.8g
Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 13.8 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar?
Macros Ratio
ProteinFatCarbs
Stewed Canned Tomatoes
12%
6%
82%
Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar
Stewed Canned Tomatoes VS Cereals, QUAKER, Instant Oatmeal, Apple And Cinnamon, Reduced Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar:
300 calories of Stewed Canned Tomatoes have 83.7 times more Vitamin C and 23.3 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.
While 300 kcal of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar contain 1.7 times more Vitamin B1, 2.5 times more Vitamin B2, 1.4 times more Vitamin B3, 6.1 times more Vitamin B6 and 4.1 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
300 calories of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have insufficient amounts of Vitamin C and Vitamin E
Both Stewed Canned Ripe Red Tomatoes as well as Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar:
300 calories of Stewed Canned Tomatoes have 1.3 times more Calcium, 1.4 times more Iron, 1.6 times more Magnesium, 7.3 times more Potassium, 5.7 times more Sodium and 158.7 times more Water than Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.
While 300 kcal of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar contain 1.3 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 2.7 times more Sugars, 1.4 times more Fiber and 1.2 times more Protein than Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.
Both Stewed Canned Tomatoes and Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar offer comparable quantities of Energy and Carbohydrate per 300 calories.