Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Organic FLAX PLUS flakes
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Organic FLAX PLUS flakes
85.7g
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 13.5 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Organic FLAX PLUS flakes?
Stewed Canned Tomatoes VS Organic FLAX PLUS Flakes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Organic FLAX PLUS flakes?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Organic FLAX PLUS flakes:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 4.8 times more Vitamin B1, 47.1 times more Vitamin B2, 43.7 times more Vitamin B3, 21.9 times more Vitamin B5, 7.6 times more Vitamin B6, 11.2 times more Vitamin B9, more Vitamin C, 8.8 times more Vitamin E and 107.7 times more Vitamin K than Organic FLAX PLUS flakes.
300 calories of Organic FLAX PLUS flakes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Organic FLAX PLUS flakes:
300 calories of Stewed Canned Tomatoes have 8.3 times more Calcium, 16.8 times more Copper, 3 times more Iron, 5.8 times more Magnesium, 4.4 times more Manganese, 5.6 times more Potassium, 4.5 times more Selenium, 6.5 times more Sodium, 7.4 times more Zinc and 362.4 times more Water than Organic FLAX PLUS flakes.
While 300 kcal of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 1.7 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
300 calories of Organic FLAX PLUS flakes lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 3.9 times more Sugars than Organic FLAX PLUS flakes.
While 300 kcal of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 37.3 times more Omega 3 and 1.5 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Organic FLAX PLUS flakes offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6