Nutrient Comparison: Stewed Canned Tomatoes VS Organic FLAX PLUS flakes per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Organic FLAX PLUS flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Organic FLAX PLUS flakes:
- 14 ounces of Stewed Canned Tomatoes have 3.5 times more Vitamin B2, 3.2 times more Vitamin B3, 1.6 times more Vitamin B5, more Vitamin C and 8 times more Vitamin K than Organic FLAX PLUS flakes.
- While 14 oz of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 2.8 times more Vitamin B1, 1.8 times more Vitamin B6 and 1.5 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 14 ounces of Organic FLAX PLUS flakes have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Organic FLAX PLUS flakes:
- 14 ounces of Stewed Canned Tomatoes have 1.2 times more Copper and 26.9 times more Water than Organic FLAX PLUS flakes.
- While 14 oz of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 1.6 times more Calcium, 4.4 times more Iron, 2.3 times more Magnesium, 3.1 times more Manganese, 23 times more Phosphorus, 2.4 times more Potassium, 3 times more Selenium, 2.1 times more Sodium and 1.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 13.5 times more Energy, 28.7 times more Fat, 501.7 times more Omega 3, 20.3 times more Omega 6, 12.2 times more Carbohydrate, 3.5 times more Sugars, 16.6 times more Fiber and 13.1 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein