Nutrient Comparison: Stewed Canned Tomatoes VS Organic FLAX PLUS flakes per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Organic FLAX PLUS flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Organic FLAX PLUS flakes:
- 1 pound of Stewed Canned Tomatoes has 3.5 times more Vitamin B2, 3.2 times more Vitamin B3, 1.6 times more Vitamin B5, more Vitamin C and 8 times more Vitamin K than Organic FLAX PLUS flakes.
- While 1 lb of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contains 2.8 times more Vitamin B1, 1.8 times more Vitamin B6 and 1.5 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 1 pound of Organic FLAX PLUS flakes have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Organic FLAX PLUS flakes:
- 1 pound of Stewed Canned Tomatoes has 1.2 times more Copper and 26.9 times more Water than Organic FLAX PLUS flakes.
- While 1 lb of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contains 1.6 times more Calcium, 4.4 times more Iron, 2.3 times more Magnesium, 3.1 times more Manganese, 23 times more Phosphorus, 2.4 times more Potassium, 3 times more Selenium, 2.1 times more Sodium and 1.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contains 13.5 times more Energy, 28.7 times more Fat, 501.7 times more Omega 3, 20.3 times more Omega 6, 12.2 times more Carbohydrate, 3.5 times more Sugars, 16.6 times more Fiber and 13.1 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein