Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
81g
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 14.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry?
Macros Ratio
ProteinFatCarbs
Stewed Canned Tomatoes
12%
6%
82%
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
Stewed Canned Tomatoes VS Cereals, QUAKER, Instant Oatmeal, Raisins, Dates And Walnuts, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry:
300 calories of Stewed Canned Tomatoes have 2.4 times more Vitamin B5, 140.9 times more Vitamin C, 21.5 times more Vitamin E and 17.1 times more Vitamin K than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
While 300 kcal of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contain 1.4 times more Vitamin B1, 2 times more Vitamin B2, 4.9 times more Vitamin B6 and 3.3 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry:
300 calories of Stewed Canned Tomatoes have 1.6 times more Calcium, 4.4 times more Copper, 1.8 times more Iron, 1.9 times more Magnesium, 7.9 times more Potassium, 6.1 times more Sodium, 1.3 times more Zinc and 156.4 times more Water than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
While 300 kcal of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contain 2.6 times more Manganese and 1.9 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.2 times more Carbohydrate, 1.6 times more Sugars, 2.1 times more Fiber and 1.5 times more Protein than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
While 300 kcal of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contain 10.7 times more Omega 3 and 2.6 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6