Nutrient Comparison: Stewed Canned Tomatoes VS Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry:
- 7 ounces of Stewed Canned Tomatoes have 9.9 times more Vitamin C and 1.5 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
- While 7 oz of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contain 19.4 times more Vitamin B1, 29.1 times more Vitamin B2, 16.8 times more Vitamin B3, 5.9 times more Vitamin B5, 70.4 times more Vitamin B6 and 47.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 7 ounces of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have insufficient amounts of Vitamin C and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry:
- 7 ounces of Stewed Canned Tomatoes have 11 times more Water than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
- While 7 oz of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contain 8.7 times more Calcium, 3.3 times more Copper, 8 times more Iron, 7.7 times more Magnesium, 37.7 times more Manganese, 14.8 times more Phosphorus, 1.8 times more Potassium, 27.3 times more Selenium, 2.3 times more Sodium and 11.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contain 14.3 times more Energy, 36.7 times more Fat, 41.2 times more Saturated Fat, 152 times more Omega 3, 37.6 times more Omega 6, 11.7 times more Carbohydrate, 8.8 times more Sugars, 6.9 times more Fiber and 9.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein