Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Cereals, QUAKER, Quick Oats with Iron, Dry
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Cereals, QUAKER, Quick Oats with Iron, Dry
81g
Cereals, QUAKER, Quick Oats with Iron, Dry have 14.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Cereals, QUAKER, Quick Oats with Iron, Dry?
Stewed Canned Tomatoes VS Cereals, QUAKER, Quick Oats With Iron, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Cereals, QUAKER, Quick Oats with Iron, Dry?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Cereals, QUAKER, Quick Oats with Iron, Dry:
300 calories of Stewed Canned Tomatoes have 1.2 times more Vitamin B1, 4.1 times more Vitamin B2, 12.4 times more Vitamin B3, 2.4 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C and 17.9 times more Vitamin E than Cereals, QUAKER, Quick Oats with Iron, Dry.
300 calories of Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B3, Vitamin C and Vitamin E
Both Stewed Canned Ripe Red Tomatoes as well as Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Cereals, QUAKER, Quick Oats with Iron, Dry:
300 calories of Stewed Canned Tomatoes have 10.3 times more Calcium, 8.3 times more Potassium, 1051.2 times more Sodium and 139.3 times more Water than Cereals, QUAKER, Quick Oats with Iron, Dry.
While 300 kcal of Cereals, QUAKER, Quick Oats with Iron, Dry contain 2.6 times more Iron, 1.6 times more Magnesium, 1.6 times more Phosphorus and 1.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
300 calories of Cereals, QUAKER, Quick Oats with Iron, Dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.3 times more Carbohydrate, 35.4 times more Sugars and 1.5 times more Fiber than Cereals, QUAKER, Quick Oats with Iron, Dry.
Both Stewed Canned Tomatoes and Cereals, QUAKER, Quick Oats with Iron, Dry offer comparable quantities of Energy and Protein per 300 calories.