Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size
85.2g
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 13.5 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size?
Macros Ratio
ProteinFatCarbs
Stewed Canned Tomatoes
12%
6%
82%
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size
Stewed Canned Tomatoes VS Cereals Ready-to-eat, POST, Shredded Wheat, Lightly Frosted, Spoon-size Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 1.7 times more Vitamin B5, more Vitamin C, 35.1 times more Vitamin E and 32.5 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
While 300 kcal of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size contain 1.7 times more Vitamin B2, 4.2 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin B12 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12
300 calories of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size:
300 calories of Stewed Canned Tomatoes have 35.4 times more Calcium, 8.8 times more Copper, 5.2 times more Iron, 1.7 times more Magnesium, 8.6 times more Potassium, 2 times more Selenium, 157.5 times more Sodium and 206.6 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
While 300 kcal of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size contain 5.3 times more Manganese and 1.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size contain similar levels of Phosphorus per 300 calories.
300 calories of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 2.1 times more Sugars, 1.4 times more Fiber and 1.6 times more Protein than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
Both Stewed Canned Tomatoes and Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.