Nutrient Comparison: Stewed Canned Tomatoes VS Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size:
- 5 ounces of Stewed Canned Tomatoes have more Vitamin C, 2.6 times more Vitamin E and 2.4 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
- While 5 oz of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size contain 15.7 times more Vitamin B1, 23.4 times more Vitamin B2, 13.5 times more Vitamin B3, 7.7 times more Vitamin B5, 56.5 times more Vitamin B6, 38.4 times more Vitamin B9 and more Vitamin B12 than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin B12
- 5 ounces of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have insufficient amounts of Vitamin C and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size:
- 5 ounces of Stewed Canned Tomatoes have 2.6 times more Calcium, 11.6 times more Sodium and 15.3 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
- While 5 oz of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size contain 1.5 times more Copper, 2.6 times more Iron, 7.8 times more Magnesium, 71.2 times more Manganese, 13.8 times more Phosphorus, 1.6 times more Potassium, 6.8 times more Selenium and 16.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 5 ounces of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size contain 13.5 times more Energy, 21 times more Omega 3, 11.6 times more Omega 6, 13.5 times more Carbohydrate, 6.3 times more Sugars, 9.6 times more Fiber and 8.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein