Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Cereals ready-to-eat, QUAKER, CAP
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Cereals ready-to-eat, QUAKER, CAP
74.6g
Cereals ready-to-eat, QUAKER, CAP have 15.5 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Cereals ready-to-eat, QUAKER, CAP?
Stewed Canned Tomatoes VS Cereals Ready-to-eat, QUAKER, CAP Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Cereals ready-to-eat, QUAKER, CAP?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Cereals ready-to-eat, QUAKER, CAP:
300 calories of Stewed Canned Tomatoes have 1221.5 times more Vitamin C and 30.6 times more Vitamin E than Cereals ready-to-eat, QUAKER, CAP.
While 300 kcal of Cereals ready-to-eat, QUAKER, CAP contain 2.2 times more Vitamin B1, 3.3 times more Vitamin B2, 1.9 times more Vitamin B3, 8.1 times more Vitamin B6 and 20.9 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
300 calories of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin C and Vitamin E
Both Stewed Canned Ripe Red Tomatoes as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Cereals ready-to-eat, QUAKER, CAP:
300 calories of Stewed Canned Tomatoes have 47.8 times more Calcium, 3.4 times more Magnesium, 1.9 times more Phosphorus, 17.3 times more Potassium, 4.8 times more Sodium and 570.7 times more Water than Cereals ready-to-eat, QUAKER, CAP.
While 300 kcal of Cereals ready-to-eat, QUAKER, CAP contain 5.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cereals ready-to-eat, QUAKER, CAP contain similar levels of Iron per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.2 times more Sugars, 6.2 times more Fiber and 3.2 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
While 300 kcal of Cereals ready-to-eat, QUAKER, CAP contain 7.7 times more Saturated Fat than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cereals ready-to-eat, QUAKER, CAP offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Fiber and Protein