Cereals ready-to-eat, WEETABIX whole grain cereal have 14.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Cereals ready-to-eat, WEETABIX whole grain cereal?
Stewed Canned Tomatoes VS Cereals Ready-to-eat, WEETABIX Whole Grain Cereal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Cereals ready-to-eat, WEETABIX whole grain cereal?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Cereals ready-to-eat, WEETABIX whole grain cereal:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 1.8 times more Vitamin B3, 1.6 times more Vitamin B9, more Vitamin C, 12.1 times more Vitamin E and 19 times more Vitamin K than Cereals ready-to-eat, WEETABIX whole grain cereal.
While 300 kcal of Cereals ready-to-eat, WEETABIX whole grain cereal contain 2.9 times more Vitamin B1, 2 times more Vitamin B2 and 1.9 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
300 calories of Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Cereals ready-to-eat, WEETABIX whole grain cereal:
300 calories of Stewed Canned Tomatoes have 8.5 times more Calcium, 2.6 times more Copper, 1.5 times more Iron, 1.9 times more Magnesium, 1.7 times more Phosphorus, 6.9 times more Potassium, 1.5 times more Selenium, 8.5 times more Sodium, 1.4 times more Zinc and 435.4 times more Water than Cereals ready-to-eat, WEETABIX whole grain cereal.
300 calories of Cereals ready-to-eat, WEETABIX whole grain cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 8.8 times more Sugars and 1.3 times more Fiber than Cereals ready-to-eat, WEETABIX whole grain cereal.
Both Stewed Canned Tomatoes and Cereals ready-to-eat, WEETABIX whole grain cereal offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Cereals ready-to-eat, WEETABIX whole grain cereal provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.