Plain Toasted Wheat Germ Cereals have 14.7 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Toasted Wheat Germ Cereals?
Stewed Canned Tomatoes VS Toasted Wheat Germ Cereals Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Toasted Wheat Germ Cereals?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Toasted Wheat Germ Cereals:
300 calories of Stewed Canned Tomatoes have 26.4 times more Vitamin A, 1.9 times more Vitamin B3, 1.2 times more Vitamin B5, 19.3 times more Vitamin C and 8.8 times more Vitamin K than Toasted Wheat Germ Cereals.
While 300 kcal of Plain Toasted Wheat Germ Cereals contain 2.5 times more Vitamin B1, 1.6 times more Vitamin B2, 3.9 times more Vitamin B6, 4.8 times more Vitamin B9 and 1.3 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
300 calories of Toasted Wheat Germ Cereals have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Plain Toasted Wheat Germ Cereals have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Toasted Wheat Germ Cereals:
300 calories of Stewed Canned Tomatoes have 11.1 times more Calcium, 2.7 times more Copper, 2.1 times more Iron, 3.2 times more Potassium, 811.8 times more Sodium and 240.2 times more Water than Toasted Wheat Germ Cereals.
While 300 kcal of Plain Toasted Wheat Germ Cereals contain 1.8 times more Magnesium, 23 times more Manganese, 3.9 times more Phosphorus, 7.4 times more Selenium and 6.7 times more Zinc than Stewed Canned Ripe Red Tomatoes.
300 calories of Toasted Wheat Germ Cereals lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.8 times more Carbohydrate and 6.6 times more Sugars than Toasted Wheat Germ Cereals.
While 300 kcal of Plain Toasted Wheat Germ Cereals contain 3.8 times more Fat, 18.2 times more Omega 3, 5.4 times more Omega 6 and 2.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Toasted Wheat Germ Cereals offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6