Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Cookies, brownies, commercially prepared, reduced fat, with added fiber
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Cookies, brownies, commercially prepared, reduced fat, with added fiber
87g
Cookies, brownies, commercially prepared, reduced fat, with added fiber have 13.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Cookies, brownies, commercially prepared, reduced fat, with added fiber?
Macros Ratio
ProteinFatCarbs
Stewed Canned Tomatoes
12%
6%
82%
Cookies, brownies, commercially prepared, reduced fat, with added fiber
Stewed Canned Tomatoes VS Cookies, Brownies, Commercially Prepared, Reduced Fat, With Added Fiber Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Cookies, brownies, commercially prepared, reduced fat, with added fiber?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 3.4 times more Vitamin B1, 1.9 times more Vitamin B2, 6.6 times more Vitamin B3, 11.9 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C, 18.7 times more Vitamin E and 4 times more Vitamin K than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
300 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
300 calories of Stewed Canned Tomatoes have more Calcium, 8.3 times more Copper, 8.9 times more Iron, 5.1 times more Magnesium, 4.5 times more Phosphorus, 19.2 times more Potassium, 10.1 times more Sodium, 4.9 times more Zinc and 48.9 times more Water than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
While 300 kcal of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 1.6 times more Selenium than Stewed Canned Ripe Red Tomatoes.
300 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.3 times more Carbohydrate, 1.2 times more Sugars and 4.4 times more Protein than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
While 300 kcal of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 3.8 times more Fat, 8 times more Saturated Fat, 9.6 times more Omega 3 and 2.2 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cookies, brownies, commercially prepared, reduced fat, with added fiber offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6
300 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber provide inadequate amounts of Protein