Nutrient Comparison: Stewed Canned Tomatoes VS Cookies, brownies, commercially prepared, reduced fat, with added fiber per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Cookies, brownies, commercially prepared, reduced fat, with added fiber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
- 7 ounces of Stewed Canned Tomatoes have more Vitamin C and 1.4 times more Vitamin E than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- While 7 oz of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 3.9 times more Vitamin B1, 7.1 times more Vitamin B2, 2 times more Vitamin B3, 8.4 times more Vitamin B9 and 3.3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9
- 7 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
- 7 ounces of Stewed Canned Tomatoes have more Calcium, 1.4 times more Potassium and 3.7 times more Water than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- While 7 oz of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 1.6 times more Copper, 1.5 times more Iron, 2.6 times more Magnesium, 3 times more Phosphorus, 21.5 times more Selenium, 1.3 times more Sodium and 2.7 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 7 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 13.3 times more Energy, 50.9 times more Fat, 106.4 times more Saturated Fat, 128 times more Omega 3, 29.7 times more Omega 6, 9.9 times more Carbohydrate, 11 times more Sugars, 11.1 times more Fiber and 3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein