Comparing Nutrients in 300 calories Stewed Canned TomatoesVS White Corn flour masa
Weight per 300 calories
Stewed Canned Tomatoes
1154g
White Corn flour masa
82.6g
White Corn flour masa has 14 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or White Corn flour masa?
Stewed Canned Tomatoes VS White Corn Flour Masa Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or White Corn flour masa?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs White Corn flour masa:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 2.9 times more Vitamin B1, 5 times more Vitamin B2, 6.1 times more Vitamin B3, 8.3 times more Vitamin B5, 2.4 times more Vitamin B9, more Vitamin C, 96.6 times more Vitamin E and more Vitamin K than White Corn flour masa.
While 300 kcal of White Corn flour masa contain 2 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
300 calories of White Corn flour masa have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as White Corn flour masa have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs White Corn flour masa:
300 calories of Stewed Canned Tomatoes have 3.4 times more Calcium, 7.5 times more Copper, 12.6 times more Iron, 1.8 times more Magnesium, 2.2 times more Manganese, 1.2 times more Phosphorus, 11 times more Potassium, 617.1 times more Sodium, 1.3 times more Zinc and 130.5 times more Water than White Corn flour masa.
While 300 kcal of White Corn flour masa contain 1.3 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 30.5 times more Sugars, 2.2 times more Fiber and 1.5 times more Protein than White Corn flour masa.
While 300 kcal of White Corn flour masa contain 1.6 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and White Corn flour masa offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Stewed Canned Ripe Red Tomatoes as well as White Corn flour masa provide inadequate amounts of Omega 3 in 300 calories.