Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Cornmeal
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Cornmeal
83g
Whole-grain Yellow Cornmeal has 13.9 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Cornmeal?
Stewed Canned Tomatoes VS Cornmeal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Cornmeal?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Cornmeal:
300 calories of Stewed Canned Tomatoes have 11.4 times more Vitamin A, 1.7 times more Vitamin B1, 2.4 times more Vitamin B2, 2.7 times more Vitamin B3, 3.7 times more Vitamin B5, 2.8 times more Vitamin B9, more Vitamin C, 27.5 times more Vitamin E and 111.4 times more Vitamin K than Cornmeal.
While 300 kcal of Whole-grain Yellow Cornmeal contain 1.3 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
300 calories of Cornmeal have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Whole-grain Yellow Cornmeal have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Cornmeal:
300 calories of Stewed Canned Tomatoes have 78.9 times more Calcium, 8.1 times more Copper, 5.4 times more Iron, 1.3 times more Magnesium, 1.6 times more Manganese, 10 times more Potassium, 87.9 times more Sodium, 1.3 times more Zinc and 124.2 times more Water than Cornmeal.
While 300 kcal of Whole-grain Yellow Cornmeal contain 1.9 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cornmeal contain similar levels of Phosphorus per 300 calories.
300 calories of Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 76.6 times more Sugars, 1.9 times more Fiber and 1.6 times more Protein than Cornmeal.
While 300 kcal of Whole-grain Yellow Cornmeal contain 1.5 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cornmeal offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Stewed Canned Ripe Red Tomatoes as well as Whole-grain Yellow Cornmeal provide inadequate amounts of Omega 3 in 300 calories.