Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Common Cowpeas
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Common Cowpeas
89.3g
Raw Common Cowpeas have 12.9 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Common Cowpeas?
Stewed Canned Tomatoes VS Common Cowpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Common Cowpeas?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Common Cowpeas:
300 calories of Stewed Canned Tomatoes have 38.8 times more Vitamin A, 2 times more Vitamin B2, 4.4 times more Vitamin B3, 68.1 times more Vitamin C, 27.5 times more Vitamin E and 6.2 times more Vitamin K than Common Cowpeas.
While 300 kcal of Raw Common Cowpeas contain 1.4 times more Vitamin B1, 1.6 times more Vitamin B6 and 9.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Common Cowpeas provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Common Cowpeas have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Raw Common Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Common Cowpeas:
300 calories of Stewed Canned Tomatoes have 4 times more Calcium, 1.7 times more Copper, 2.1 times more Iron, 2.4 times more Potassium, 178.5 times more Sodium and 99 times more Water than Common Cowpeas.
While 300 kcal of Raw Common Cowpeas contain 2 times more Manganese, 1.6 times more Phosphorus and 1.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Common Cowpeas contain similar levels of Magnesium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.3 times more Carbohydrate, 6.6 times more Sugars and 1.2 times more Fiber than Common Cowpeas.
While 300 kcal of Raw Common Cowpeas contain 5.1 times more Omega 3 and 2 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Common Cowpeas offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Raw Common Cowpeas provide inadequate amounts of Omega 6 in 300 calories.