Comparing Nutrients in 300 calories Stewed Canned Tomatoes VS Crackers, standard snack-type, sandwich, with peanut butter filling

Weight per 300 calories

• Stewed Canned Tomatoes: 1154g
• Crackers, standard snack-type, sandwich, with peanut butter filling: 60.7g

Crackers, standard snack-type, sandwich, with peanut butter filling have 19 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.

Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Crackers, standard snack-type, sandwich, with peanut butter filling?

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Crackers, standard snack-type, sandwich, with peanut butter filling	9%	44%	47%

Macro Nutrients

	Stewed Canned Tomatoes	Crackers, standard snack-type, sandwich, with peanut butter filling	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2.26% 2.2g	15.4% 15g	97g per day for Men 19-50 years
Saturated Fat	0.94% 0.3g	9.1% 2.9g	32g per day for Men 19-50 years
Omega 3	2.16% 0.035g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	5.02% 0.85g	16.3% 2.76g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55% 71.4g	27.3% 35.5g	130g per day for Men 19-50 years
Sugars	56% 40.6g	8.8% 6.38g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	30% 21.7g	0.43% 0.31g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 19g	% 1.68g	g per day for Men 19-50 years
Sucrose	% 0.23g	% 4g	g per day for Men 19-50 years
Fiber	30.4% 11.5g	3.68% 1.4g	38g per day for Men 19-50 years
Protein	18.8% 10.5g	12.4% 6.97g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Crackers, standard snack-type, sandwich, with peanut butter filling	Recommended Dietary Allowance
Vitamin A	11.5% 104μg	0.067% 0.61μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44.2% 0.53mg	24.7% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31% 0.4mg	12.7% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	51.5% 8.24mg	23.2% 3.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26.3% 1.3mg	5.8% 0.29mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15% 0.2mg	6.9% 0.09mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14.4% 57.7μg	13% 52.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0.25% 0.006μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	101% 91mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	64% 9.58mg	8.34% 1.25mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	23% 27.7μg	4.8% 5.77μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Crackers, standard snack-type, sandwich, with peanut butter filling	Recommended Dietary Allowance
Calcium	39.2% 392mg	4.9% 49mg	1000mg per day for Men 19-50 years
Copper	144% 1.3mg	22% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	192% 15.3mg	21% 1.7mg	8mg per day for Men 19-50 years
Magnesium	33% 138mg	7.95% 33.4mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	20.7% 0.48mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33% 231mg	23.8% 166mg	700mg per day for Men 19-50 years
Potassium	70.2% 2388mg	3.84% 131mg	3400mg per day for Men 19-50 years
Selenium	12.6% 6.92μg	12% 6.56μg	55μg per day for Men 19-50 years
Sodium	170% 2550mg	32.4% 486mg	1500mg per day for Men 19-50 years
Zinc	18% 1.96mg	6.24% 0.69mg	11mg per day for Men 19-50 years
Water	28.5% 1056g	0.048% 1.78g	3700g per day for Men 19-50 years

Stewed Canned Tomatoes VS Crackers, Standard Snack-type, Sandwich, With Peanut Butter Filling Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Crackers, standard snack-type, sandwich, with peanut butter filling?

Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Crackers, standard snack-type, sandwich, with peanut butter filling:

• 300 calories of Stewed Canned Tomatoes have 171 times more Vitamin A, 1.8 times more Vitamin B1, 2.5 times more Vitamin B2, 2.2 times more Vitamin B3, 4.6 times more Vitamin B5, 2.2 times more Vitamin B6, more Vitamin C, 7.7 times more Vitamin E and 4.8 times more Vitamin K than Crackers, standard snack-type, sandwich, with peanut butter filling.
• Both Stewed Canned Tomatoes and Crackers, standard snack-type, sandwich, with peanut butter filling provide similar amounts of Vitamin B9 per 300 calories.
• 300 calories of Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin K
• Both Stewed Canned Ripe Red Tomatoes as well as Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Crackers, standard snack-type, sandwich, with peanut butter filling:

• 300 calories of Stewed Canned Tomatoes have 8 times more Calcium, 6.6 times more Copper, 9.1 times more Iron, 4.1 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 18.3 times more Potassium, 5.2 times more Sodium, 2.9 times more Zinc and 593.6 times more Water than Crackers, standard snack-type, sandwich, with peanut butter filling.
• Both Stewed Canned Tomatoes and Crackers, standard snack-type, sandwich, with peanut butter filling contain similar levels of Selenium per 300 calories.
• 300 calories of Crackers, standard snack-type, sandwich, with peanut butter filling lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Stewed Canned Tomatoes have 2 times more Carbohydrate, 6.4 times more Sugars, 70 times more Fructose, 8.3 times more Fiber and 1.5 times more Protein than Crackers, standard snack-type, sandwich, with peanut butter filling.
• While 300 kcal of Crackers, standard snack-type, sandwich, with peanut butter filling contain 6.8 times more Fat, 9.7 times more Saturated Fat and 3.2 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Crackers, standard snack-type, sandwich, with peanut butter filling offer comparable quantities of Energy per 300 calories.
• 300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
• 300 calories of Crackers, standard snack-type, sandwich, with peanut butter filling provide inadequate amounts of Fiber
• Both Stewed Canned Ripe Red Tomatoes as well as Crackers, standard snack-type, sandwich, with peanut butter filling provide inadequate amounts of Omega 3 in 300 calories.