Comparing Nutrients in 300 calories Stewed Canned TomatoesVS English muffins, whole grain white
Weight per 300 calories
Stewed Canned Tomatoes
1154g
English muffins, whole grain white
122g
English muffins, whole grain white have 9.4 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is above average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or English muffins, whole grain white?
Stewed Canned Tomatoes VS English Muffins, Whole Grain White Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or English muffins, whole grain white?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs English muffins, whole grain white:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 3.2 times more Vitamin B3, 2.9 times more Vitamin B6, more Vitamin C, 31.3 times more Vitamin E and 9.8 times more Vitamin K than English muffins, whole grain white.
While 300 kcal of English muffins, whole grain white contain 1.5 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
300 calories of English muffins, whole grain white have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as English muffins, whole grain white have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs English muffins, whole grain white:
300 calories of Stewed Canned Tomatoes have 2.3 times more Calcium, 6.4 times more Copper, 5 times more Iron, 3.4 times more Magnesium, 1.5 times more Phosphorus, 15 times more Potassium, 5.4 times more Sodium, 1.7 times more Zinc and 21.8 times more Water than English muffins, whole grain white.
While 300 kcal of English muffins, whole grain white contain 3.1 times more Selenium than Stewed Canned Ripe Red Tomatoes.
300 calories of English muffins, whole grain white lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 19 times more Sugars, 2.7 times more Fiber and 1.2 times more Protein than English muffins, whole grain white.
Both Stewed Canned Tomatoes and English muffins, whole grain white offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as English muffins, whole grain white provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.