Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Fruit juice smoothie, NAKED JUICE, GREEN MACHINE
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE
566g
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 2 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Fruit juice smoothie, NAKED JUICE, GREEN MACHINE?
Stewed Canned Tomatoes VS Fruit Juice Smoothie, NAKED JUICE, GREEN MACHINE Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Fruit juice smoothie, NAKED JUICE, GREEN MACHINE?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:
300 calories of Stewed Canned Tomatoes have 1.3 times more Vitamin B1, 5 times more Vitamin B3, 2 times more Vitamin C and 5.6 times more Vitamin E than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
While 300 kcal of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain 1.3 times more Vitamin B2, 2.2 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin B12 and 4.3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide similar amounts of Vitamin A per 300 calories.
300 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12
Both Stewed Canned Ripe Red Tomatoes as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:
300 calories of Stewed Canned Tomatoes have 6.3 times more Calcium, 4.3 times more Copper, 6.5 times more Iron, 2.4 times more Magnesium, 2.7 times more Phosphorus, 2.6 times more Potassium, 3.1 times more Selenium, 75.1 times more Sodium, 5.8 times more Zinc and 2.2 times more Water than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
While 300 kcal of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain 1.8 times more Manganese than Stewed Canned Ripe Red Tomatoes.
300 calories of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 2.9 times more Fiber and 3.1 times more Protein than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
While 300 kcal of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain 4.3 times more Omega 3, 1.6 times more Sugars and 1.4 times more Fructose than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide inadequate amounts of Omega 6 in 300 calories.