Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
476g
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO has 2.4 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?
Stewed Canned Tomatoes VS Fruit Juice Smoothie, NAKED JUICE, MIGHTY MANGO Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
300 calories of Stewed Canned Tomatoes have 7.7 times more Vitamin C than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
300 calories of Stewed Canned Tomatoes have 10.3 times more Calcium, 21.5 times more Iron, 3.5 times more Potassium, 133.9 times more Sodium and 2.7 times more Water than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
300 calories of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have more Fiber and 5.3 times more Protein than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
While 300 kcal of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contain 1.5 times more Sugars than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO provide inadequate amounts of Fiber and Protein