Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Grape juice, canned or bottled, unsweetened, without added ascorbic acid
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Grape juice, canned or bottled, unsweetened, without added ascorbic acid
500g
Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 2.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Grape juice, canned or bottled, unsweetened, without added ascorbic acid?
Macros Ratio
ProteinFatCarbs
Stewed Canned Tomatoes
12%
6%
82%
Grape juice, canned or bottled, unsweetened, without added ascorbic acid
Stewed Canned Tomatoes VS Grape Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Grape juice, canned or bottled, unsweetened, without added ascorbic acid?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Grape juice, canned or bottled, unsweetened, without added ascorbic acid:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 6.2 times more Vitamin B1, 5.4 times more Vitamin B2, 12.4 times more Vitamin B3, 5.5 times more Vitamin B5, 1.2 times more Vitamin B6, more Vitamin B9, 182.3 times more Vitamin C, more Vitamin E and 13.8 times more Vitamin K than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
300 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Grape juice, canned or bottled, unsweetened, without added ascorbic acid:
300 calories of Stewed Canned Tomatoes have 7.1 times more Calcium, 14.4 times more Copper, 12.3 times more Iron, 2.8 times more Magnesium, 3.3 times more Phosphorus, 4.6 times more Potassium, more Selenium, 102 times more Sodium, 5.6 times more Zinc and 2.5 times more Water than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
While 300 kcal of Grape juice, canned or bottled, unsweetened, without added ascorbic acid contain 1.8 times more Manganese than Stewed Canned Ripe Red Tomatoes.
300 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 11.5 times more Fiber and 5.7 times more Protein than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
While 300 kcal of Grape juice, canned or bottled, unsweetened, without added ascorbic acid contain 1.7 times more Sugars and 1.7 times more Fructose than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Grape juice, canned or bottled, unsweetened, without added ascorbic acid offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Fiber and Protein
Both Stewed Canned Ripe Red Tomatoes as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.