Nutrient Comparison: Stewed Canned Tomatoes VS Grape juice, canned or bottled, unsweetened, without added ascorbic acid per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Grape juice, canned or bottled, unsweetened, without added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Grape juice, canned or bottled, unsweetened, without added ascorbic acid:
- 1 pound of Stewed Canned Tomatoes has 2.7 times more Vitamin B1, 2.3 times more Vitamin B2, 5.4 times more Vitamin B3, 2.4 times more Vitamin B5, 79 times more Vitamin C, more Vitamin E and 6 times more Vitamin K than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
- While 1 lb of Grape juice, canned or bottled, unsweetened, without added ascorbic acid contains 1.9 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 1 pound of Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Grape juice, canned or bottled, unsweetened, without added ascorbic acid:
- 1 pound of Stewed Canned Tomatoes has 3.1 times more Calcium, 6.2 times more Copper, 5.3 times more Iron, 1.4 times more Phosphorus, 2 times more Potassium and 44.2 times more Sodium than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
- While 1 lb of Grape juice, canned or bottled, unsweetened, without added ascorbic acid contains 4.1 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Grape juice, canned or bottled, unsweetened, without added ascorbic acid contain similar levels of Magnesium and Water per one pound.
- 1 pound of Grape juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Calcium and Copper
- Both Stewed Canned Ripe Red Tomatoes as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stewed Canned Tomatoes has 5 times more Fiber than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
- While 1 lb of Grape juice, canned or bottled, unsweetened, without added ascorbic acid contains 2.3 times more Energy, 2.4 times more Carbohydrate, 4 times more Sugars and 3.9 times more Fructose than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy
- 1 pound of Grape juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.