Stewed Canned Tomatoes VS Lemon Juice From Concentrate, Bottled, CONCORD Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Lemon juice from concentrate, bottled, CONCORD?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Lemon juice from concentrate, bottled, CONCORD:
- 300 calories of Stewed Canned Tomatoes have 2.1 times more Vitamin B1, 1.9 times more Vitamin B2, 3.3 times more Vitamin B3, 1.8 times more Vitamin B5 and more Vitamin C than Lemon juice from concentrate, bottled, CONCORD.
- While 300 kcal of Lemon juice from concentrate, bottled, CONCORD contain 2.4 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Lemon juice from concentrate, bottled, CONCORD provide similar amounts of Vitamin B9 per 300 calories.
- 300 calories of Lemon juice from concentrate, bottled, CONCORD have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Lemon juice from concentrate, bottled, CONCORD:
- 300 calories of Stewed Canned Tomatoes have 3.9 times more Calcium, 5.2 times more Copper, 20.5 times more Iron, 1.8 times more Magnesium, 3.2 times more Manganese, 2.1 times more Phosphorus, 1.7 times more Potassium, 7 times more Sodium and 1.7 times more Zinc than Lemon juice from concentrate, bottled, CONCORD.
- Both Stewed Canned Tomatoes and Lemon juice from concentrate, bottled, CONCORD contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Stewed Canned Tomatoes have 2.3 times more Sugars, 2.6 times more Fructose and 2.1 times more Protein than Lemon juice from concentrate, bottled, CONCORD.
- Both Stewed Canned Tomatoes and Lemon juice from concentrate, bottled, CONCORD offer comparable quantities of Energy and Carbohydrate per 300 calories.