Nutrient Comparison: Stewed Canned Tomatoes VS Lemon juice from concentrate, bottled, CONCORD per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Lemon juice from concentrate, bottled, CONCORD to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Lemon juice from concentrate, bottled, CONCORD:
- 7 ounces of Stewed Canned Tomatoes have 2.3 times more Vitamin B1, 2.1 times more Vitamin B2, 3.6 times more Vitamin B3, 1.9 times more Vitamin B5 and more Vitamin C than Lemon juice from concentrate, bottled, CONCORD.
- While 7 oz of Lemon juice from concentrate, bottled, CONCORD contain 2.2 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 7 ounces of Lemon juice from concentrate, bottled, CONCORD have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Lemon juice from concentrate, bottled, CONCORD have insufficient amounts of Vitamin B9 in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Lemon juice from concentrate, bottled, CONCORD:
- 7 ounces of Stewed Canned Tomatoes have 4.3 times more Calcium, 5.6 times more Copper, 22.2 times more Iron, 2 times more Magnesium, 3.5 times more Manganese, 2.2 times more Phosphorus, 1.8 times more Potassium and 7.6 times more Sodium than Lemon juice from concentrate, bottled, CONCORD.
- Both Stewed Canned Tomatoes and Lemon juice from concentrate, bottled, CONCORD contain similar levels of Water per seven ounces.
- 7 ounces of Lemon juice from concentrate, bottled, CONCORD lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as Lemon juice from concentrate, bottled, CONCORD lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have 2.5 times more Sugars and 2.8 times more Fructose than Lemon juice from concentrate, bottled, CONCORD.
- Both Stewed Canned Tomatoes and Lemon juice from concentrate, bottled, CONCORD offer comparable quantities of Carbohydrate per seven ounces.
- Both Stewed Canned Ripe Red Tomatoes as well as Lemon juice from concentrate, bottled, CONCORD provide inadequate amounts of Energy and Protein in seven ounces.