Meatless Luncheon Slices have 7.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is above average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Meatless Luncheon Slices?
Stewed Canned Tomatoes VS Meatless Luncheon Slices Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Meatless Luncheon Slices?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Meatless Luncheon Slices:
300 calories of Stewed Canned Tomatoes have more Vitamin A, more Vitamin C, 2 times more Vitamin E and more Vitamin K than Meatless Luncheon Slices.
While 300 kcal of Meatless Luncheon Slices contain 12 times more Vitamin B1, 2.1 times more Vitamin B3, 7.2 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin B12 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Meatless Luncheon Slices provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12
300 calories of Meatless Luncheon Slices have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Meatless Luncheon Slices have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Meatless Luncheon Slices:
300 calories of Stewed Canned Tomatoes have 6 times more Calcium, 5.4 times more Iron, 3.8 times more Magnesium, 7.5 times more Potassium, 2.3 times more Sodium and 10.2 times more Water than Meatless Luncheon Slices.
While 300 kcal of Meatless Luncheon Slices contain 3 times more Phosphorus, 1.7 times more Selenium and 1.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Meatless Luncheon Slices contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 10.1 times more Carbohydrate, 11.5 times more Sugars and 6.6 times more Fiber than Meatless Luncheon Slices.
While 300 kcal of Meatless Luncheon Slices contain 8 times more Fat, 7.1 times more Saturated Fat, 22.4 times more Omega 3, 7.2 times more Omega 6 and 2.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Meatless Luncheon Slices offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6
300 calories of Meatless Luncheon Slices provide inadequate amounts of Carbohydrate and Fiber