Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Lupins
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Lupins
81g
Raw Lupins have 14.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Lupins?
Stewed Canned Tomatoes VS Lupins Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Lupins?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Lupins:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 2.3 times more Vitamin B2, 4.7 times more Vitamin B3, 2.2 times more Vitamin B5 and 23.5 times more Vitamin C than Lupins.
While 300 kcal of Raw Lupins contain 1.5 times more Vitamin B6 and 5 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Lupins provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Lupins have insufficient amounts of Vitamin A and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Raw Lupins have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Lupins:
300 calories of Stewed Canned Tomatoes have 2.8 times more Calcium, 1.6 times more Copper, 4.4 times more Iron, 2.9 times more Potassium, 210.2 times more Sodium and 125.1 times more Water than Lupins.
While 300 kcal of Raw Lupins contain 2.8 times more Manganese, 1.5 times more Phosphorus and 2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Lupins contain similar levels of Magnesium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 2.2 times more Carbohydrate than Lupins.
While 300 kcal of Raw Lupins contain 3.6 times more Fat, 10.4 times more Omega 3, 1.9 times more Omega 6, 1.3 times more Fiber and 2.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Lupins offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6