Nutrient Comparison: Stewed Canned Tomatoes VS Lupins per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Lupins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Lupins:
- 5 ounces of Stewed Canned Tomatoes have 1.6 times more Vitamin C than Lupins.
- While 5 oz of Raw Lupins contain 13.9 times more Vitamin B1, 6.3 times more Vitamin B2, 3.1 times more Vitamin B3, 6.6 times more Vitamin B5, 21 times more Vitamin B6 and 71 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Lupins have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Lupins:
- 5 ounces of Stewed Canned Tomatoes have 14.7 times more Sodium and 8.8 times more Water than Lupins.
- While 5 oz of Raw Lupins contain 5.2 times more Calcium, 9.1 times more Copper, 3.3 times more Iron, 16.5 times more Magnesium, 40.4 times more Manganese, 22 times more Phosphorus, 4.9 times more Potassium, 13.7 times more Selenium and 27.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Lupins contain 14.3 times more Energy, 51.3 times more Fat, 44.5 times more Saturated Fat, 148.7 times more Omega 3, 27 times more Omega 6, 6.5 times more Carbohydrate, 18.9 times more Fiber and 39.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein