Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Millet
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Millet
79.4g
Raw Millet has 14.5 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Millet?
Stewed Canned Tomatoes VS Millet Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Millet?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Millet:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 2.2 times more Vitamin B3, 2 times more Vitamin B5, more Vitamin C, 241.3 times more Vitamin E and 38.8 times more Vitamin K than Millet.
While 300 kcal of Raw Millet contain 1.6 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Millet provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Millet have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Raw Millet have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Millet:
300 calories of Stewed Canned Tomatoes have 61.8 times more Calcium, 2.2 times more Copper, 6.4 times more Iron, 1.5 times more Magnesium, 15.4 times more Potassium, 3.2 times more Selenium, 642.6 times more Sodium, 1.5 times more Zinc and 153.5 times more Water than Millet.
While 300 kcal of Raw Millet contain 1.9 times more Manganese than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Millet contain similar levels of Phosphorus per 300 calories.
300 calories of Millet lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.2 times more Carbohydrate, 1.7 times more Fiber and 1.2 times more Protein than Millet.
While 300 kcal of Raw Millet contain 1.9 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Millet offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Stewed Canned Ripe Red Tomatoes as well as Raw Millet provide inadequate amounts of Omega 3 in 300 calories.