Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Miso
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Miso
152g
Miso has 7.6 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is above average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Miso?
Stewed Canned Tomatoes VS Miso Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Miso?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Miso:
300 calories of Stewed Canned Tomatoes have 17.1 times more Vitamin A, 3.6 times more Vitamin B1, 6 times more Vitamin B3, 2.6 times more Vitamin B5, 2 times more Vitamin B9, more Vitamin C and 632.1 times more Vitamin E than Miso.
While 300 kcal of Miso contain 1.5 times more Vitamin B6 and 1.6 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Miso provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Miso have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Stewed Canned Ripe Red Tomatoes as well as Miso have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Miso:
300 calories of Stewed Canned Tomatoes have 4.5 times more Calcium, 2 times more Copper, 4.1 times more Iron, 1.9 times more Magnesium, 7.5 times more Potassium and 16.2 times more Water than Miso.
While 300 kcal of Miso contain 1.9 times more Manganese, 1.5 times more Selenium, 2.2 times more Sodium and 2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Miso contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.9 times more Carbohydrate, 4.3 times more Sugars, 2.4 times more Fructose and 1.4 times more Fiber than Miso.
While 300 kcal of Miso contain 4.2 times more Fat, 17.7 times more Omega 3, 4.4 times more Omega 6 and 1.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Miso offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6