Muffins, oat bran have 10.4 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Muffins, oat bran?
Stewed Canned Tomatoes VS Muffins, Oat Bran Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Muffins, oat bran?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Muffins, oat bran:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 1.8 times more Vitamin B1, 3.8 times more Vitamin B2, 17.7 times more Vitamin B3, more Vitamin C, 13.1 times more Vitamin E and 1.9 times more Vitamin K than Muffins, oat bran.
While 300 kcal of Muffins, oat bran contain 1.7 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Muffins, oat bran provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Muffins, oat bran have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Stewed Canned Ripe Red Tomatoes as well as Muffins, oat bran have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Muffins, oat bran:
300 calories of Stewed Canned Tomatoes have 5.6 times more Calcium, 3.5 times more Copper, 3.3 times more Iron, 4.2 times more Potassium, 5.8 times more Sodium and 27.2 times more Water than Muffins, oat bran.
While 300 kcal of Muffins, oat bran contain 1.3 times more Magnesium, 4.3 times more Manganese, 1.8 times more Phosphorus and 1.8 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Muffins, oat bran contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.3 times more Carbohydrate, 4.4 times more Sugars, 2.3 times more Fiber and 1.4 times more Protein than Muffins, oat bran.
While 300 kcal of Muffins, oat bran contain 3.8 times more Fat, 14.7 times more Omega 3 and 4.8 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Muffins, oat bran offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6