Comparing Nutrients in 300 calories Muffins, oat branVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Muffins, oat bran
111g
Canned Tomatoes with Green Chilies
2000g
Muffins, oat bran have 18 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Muffins, oat bran or Canned Tomatoes with Green Chilies?
Muffins, Oat Bran VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Muffins, oat bran or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Muffins, oat bran vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2.3 times more Vitamin B1, 3.6 times more Vitamin B2, 27.4 times more Vitamin B3, 2.6 times more Vitamin B5, 11.5 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Muffins, oat bran.
300 calories of Muffins, oat bran have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Muffins, oat bran as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Muffins, oat bran vs Canned Tomatoes with Green Chilies:
300 calories of Muffins, oat bran have 1.5 times more Phosphorus and 1.5 times more Selenium than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 5.7 times more Calcium, 4.9 times more Copper, 1.3 times more Magnesium, 3.8 times more Potassium, 18.4 times more Sodium, 1.3 times more Zinc and 48.5 times more Water than Muffins, oat bran.
Both Muffins, oat bran and Canned Tomatoes with Green Chilies contain similar levels of Iron and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Muffins, oat bran have 5.1 times more Fat, 25.4 times more Omega 3 and 7 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Carbohydrate and 1.8 times more Protein than Muffins, oat bran.
Both Muffins, oat bran and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6