Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Muffins, wheat bran, dry mix
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Muffins, wheat bran, dry mix
75.8g
Muffins, wheat bran, dry mix have 26.4 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Muffins, wheat bran, dry mix?
Canned Tomatoes With Green Chilies VS Muffins, Wheat Bran, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Muffins, wheat bran, dry mix?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Muffins, wheat bran, dry mix:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 2.5 times more Vitamin B1, 1.8 times more Vitamin B2, 3.4 times more Vitamin B3, 5.8 times more Vitamin B5, 9.6 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Muffins, wheat bran, dry mix.
300 calories of Muffins, wheat bran, dry mix have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Muffins, wheat bran, dry mix have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Muffins, wheat bran, dry mix:
300 calories of Canned Tomatoes with Green Chilies have 14.7 times more Calcium, 11.9 times more Copper, 1.9 times more Iron, 3.3 times more Magnesium, 1.3 times more Manganese, 14.1 times more Potassium, 15.1 times more Sodium, 2.3 times more Zinc and 518.3 times more Water than Muffins, wheat bran, dry mix.
While 300 kcal of Muffins, wheat bran, dry mix contain 1.3 times more Phosphorus and 1.7 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
300 calories of Muffins, wheat bran, dry mix lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.3 times more Carbohydrate and 2.6 times more Protein than Muffins, wheat bran, dry mix.
While 300 kcal of Muffins, wheat bran, dry mix contain 5.7 times more Fat, 10.1 times more Saturated Fat and 2.3 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Muffins, wheat bran, dry mix offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes with Green Chilies as well as Muffins, wheat bran, dry mix provide inadequate amounts of Omega 3 in 300 calories.