Nutrient Comparison: Canned Tomatoes with Green Chilies VS Muffins, wheat bran, dry mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Muffins, wheat bran, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Muffins, wheat bran, dry mix:
- 1 kilogram of Canned Tomatoes with Green Chilies has more Vitamin A and more Vitamin C than Muffins, wheat bran, dry mix.
- While 1 kg of Muffins, wheat bran, dry mix contains 10.6 times more Vitamin B1, 14.7 times more Vitamin B2, 7.8 times more Vitamin B3, 4.5 times more Vitamin B5, 2.7 times more Vitamin B6 and 9.4 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 kilogram of Muffins, wheat bran, dry mix have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Muffins, wheat bran, dry mix have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Muffins, wheat bran, dry mix:
- 1 kilogram of Canned Tomatoes with Green Chilies has 19.6 times more Water than Muffins, wheat bran, dry mix.
- While 1 kg of Muffins, wheat bran, dry mix contains 1.8 times more Calcium, 2.2 times more Copper, 13.8 times more Iron, 7.9 times more Magnesium, 20.2 times more Manganese, 34.3 times more Phosphorus, 1.9 times more Potassium, 45 times more Selenium, 1.7 times more Sodium and 11.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Muffins, wheat bran, dry mix contains 26.4 times more Energy, 150 times more Fat, 267.2 times more Saturated Fat, 108 times more Omega 3, 61.9 times more Omega 6, 20.2 times more Carbohydrate and 10.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein