Nutrient Comparison: Canned Tomatoes with Green Chilies VS Muffins, wheat bran, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Muffins, wheat bran, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Muffins, wheat bran, dry mix:
- 100 grams of Canned Tomatoes with Green Chilies have more Vitamin A and more Vitamin C than Muffins, wheat bran, dry mix.
- While 100 g of Muffins, wheat bran, dry mix contain 10.6 times more Vitamin B1, 14.7 times more Vitamin B2, 7.8 times more Vitamin B3, 4.5 times more Vitamin B5, 2.7 times more Vitamin B6 and 9.4 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 100 grams of Muffins, wheat bran, dry mix have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Muffins, wheat bran, dry mix have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Muffins, wheat bran, dry mix:
- 100 grams of Canned Tomatoes with Green Chilies have 19.6 times more Water than Muffins, wheat bran, dry mix.
- While 100 g of Muffins, wheat bran, dry mix contain 1.8 times more Calcium, 2.2 times more Copper, 13.8 times more Iron, 7.9 times more Magnesium, 20.2 times more Manganese, 34.3 times more Phosphorus, 1.9 times more Potassium, 45 times more Selenium, 1.7 times more Sodium and 11.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Muffins, wheat bran, dry mix contain 26.4 times more Energy, 150 times more Fat, 267.2 times more Saturated Fat, 108 times more Omega 3, 61.9 times more Omega 6, 20.2 times more Carbohydrate and 10.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein