Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Pancakes, buckwheat, dry mix, incomplete
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Pancakes, buckwheat, dry mix, incomplete
88.2g
Pancakes, buckwheat, dry mix, incomplete have 22.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Pancakes, buckwheat, dry mix, incomplete?
Canned Tomatoes With Green Chilies VS Pancakes, Buckwheat, Dry Mix, Incomplete Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Pancakes, buckwheat, dry mix, incomplete?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Pancakes, buckwheat, dry mix, incomplete:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 3.5 times more Vitamin B3, 8.1 times more Vitamin B5, 5.3 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than Pancakes, buckwheat, dry mix, incomplete.
300 calories of Pancakes, buckwheat, dry mix, incomplete have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Pancakes, buckwheat, dry mix, incomplete have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Pancakes, buckwheat, dry mix, incomplete:
300 calories of Canned Tomatoes with Green Chilies have 4.9 times more Copper, 1.2 times more Iron, 1.3 times more Magnesium, 1.8 times more Manganese, 7.7 times more Potassium, 13.3 times more Sodium and 234.7 times more Water than Pancakes, buckwheat, dry mix, incomplete.
While 300 kcal of Pancakes, buckwheat, dry mix, incomplete contain 2.9 times more Phosphorus and 1.4 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Pancakes, buckwheat, dry mix, incomplete contain similar levels of Calcium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.4 times more Protein than Pancakes, buckwheat, dry mix, incomplete.
Both Canned Tomatoes with Green Chilies and Pancakes, buckwheat, dry mix, incomplete offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Pancakes, buckwheat, dry mix, incomplete provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.