Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Pancakes, special dietary, dry mix
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Pancakes, special dietary, dry mix
86g
Pancakes, special dietary, dry mix have 23.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Pancakes, special dietary, dry mix?
Canned Tomatoes With Green Chilies VS Pancakes, Special Dietary, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Pancakes, special dietary, dry mix?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Pancakes, special dietary, dry mix:
300 calories of Canned Tomatoes with Green Chilies have 77.6 times more Vitamin A, 2.1 times more Vitamin B1, 2.1 times more Vitamin B2, 4.6 times more Vitamin B3, 9.5 times more Vitamin B5, 64.8 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Pancakes, special dietary, dry mix.
300 calories of Pancakes, special dietary, dry mix have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Pancakes, special dietary, dry mix have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Pancakes, special dietary, dry mix:
300 calories of Canned Tomatoes with Green Chilies have 4.7 times more Calcium, 15.3 times more Copper, 2 times more Iron, 5.4 times more Magnesium, 5.3 times more Manganese, 3.7 times more Potassium, 20.5 times more Sodium, 2.5 times more Zinc and 203 times more Water than Pancakes, special dietary, dry mix.
While 300 kcal of Pancakes, special dietary, dry mix contain 1.8 times more Phosphorus and 2.7 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.8 times more Protein than Pancakes, special dietary, dry mix.
Both Canned Tomatoes with Green Chilies and Pancakes, special dietary, dry mix offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Pancakes, special dietary, dry mix provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.