Comparing Nutrients in 300 calories Pancakes, special dietary, dry mixVS Tomato Juice with Salt
Weight per 300 calories
Pancakes, special dietary, dry mix
86g
Tomato Juice with Salt
1765g
Pancakes, special dietary, dry mix have 20.5 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Pancakes, special dietary, dry mix or Tomato Juice with Salt?
Pancakes, Special Dietary, Dry Mix VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pancakes, special dietary, dry mix or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Pancakes, special dietary, dry mix vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 78.7 times more Vitamin A, 5.5 times more Vitamin B1, 7.7 times more Vitamin B2, 4.2 times more Vitamin B3, 38.8 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than Pancakes, special dietary, dry mix.
300 calories of Pancakes, special dietary, dry mix have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Pancakes, special dietary, dry mix as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pancakes, special dietary, dry mix vs Tomato Juice with Salt:
300 calories of Pancakes, special dietary, dry mix have 1.5 times more Phosphorus and 2.4 times more Selenium than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 2.1 times more Calcium, 6.3 times more Copper, 2.6 times more Iron, 4.8 times more Magnesium, 2.4 times more Manganese, 6.6 times more Potassium, 11.4 times more Sodium, 1.9 times more Zinc and 179.1 times more Water than Pancakes, special dietary, dry mix.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Juice with Salt contain 2 times more Protein than Pancakes, special dietary, dry mix.
Both Pancakes, special dietary, dry mix and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Pancakes, special dietary, dry mix as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.